What Is the Best Way to Get Rid of Spider Veins?

Spider veins are damaged veins that appear on the surface of your skin. While they are not a source for medical concern, they can be embarrassing. They often appear on your legs or face and can be red, blue, or purple in color. Spider veins are smaller than varicose veins and often look like thin lines or webs on your skin. If you have them on your body you may wonder, what is the best way to get rid of spider veins? Below you find helpful information on how to treat spider veins and tips for prevention.

Causes of Spider Veins

Spider veins appear when the valves inside your veins stop working properly. Because veins carry blood to the heart, there are one-way valves that close once the blood passes through the vein. This prevents the blood from flowing backwards. However, the valves can weaken or get damaged. When this happens, the blood can pool inside your veins as the blood struggles to flow in the right direction. After some time, this issue can result in spider veins.

There are a number of factors that can place you at a higher risk for spider veins. Pregnancy, menopause, obesity, your family history, standing for long periods of time, and being over the age of 50. Women are also more likely to develop spider veins as compared to men.

What Is the Best Way to Get Rid of Spider Veins?

There is no way to completely prevent spider veins, but you can take steps to reduce your risk. Improving your circulation and muscle tone can be beneficial in combatting spider veins. The following tips can help reduce your risk for spider veins.

  • Regular Exercise: It is recommended that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous aerobic activity each week. This should not be done in one day, but spread out throughout the week.
  • Weight Management: Keeping an eye on your BMI can help you manage your weight. Focus on maintaining a healthy weight in the normal range, and consider weight loss options if overweight or obese. Weight loss can be achieved through regular exercise and a healthy diet. However, you should consult your medical provider if you are having any issues with managing your weight.
  • Healthy Diet: Maintaining a balanced diet is beneficial for your overall health and wellness. Avoid fad diets and major weight fluctuations as they can be really hard on your body.
  • Regularly Sit and Stand: Standing or sitting for too long is not good for your circulation. Be sure and balance your day with both. If you have to stand for long periods of time, take a short break at least every two hours. The same is true if you have to sit for long periods as you should regularly get up and walk around.

Spider Vein Treatment

Getting rid of spider veins can help improve your confidence and give you more freedom when it comes to your wardrobe. Many women who have spider veins often cover up the areas where the issue is located as they are embarrassed of how they look. Varicose and spider vein removal in NYC is highly effective in treating the issue. It is a minimally invasive procedure and involves injecting chemical agents into your damaged veins. The spider veins disappear immediately and there is no downtime.

In addition to removing your spider veins, it can also reduce the pain or other side effects caused by damaged veins. Sometimes spider veins can cause itching, cramping, and even discoloration. The first step in getting rid of your spider veins is contacting a skilled dermatologist in Manhattan. Contact Dr. Sheryl D. Clark at MD Skin Science for a consultation today!