The impact of natural aging on your skin can result in a variety of different issues. Fine lines, wrinkles, sagging skin, dryness, and issues with tone and texture can all impact your skin. However, certain lifestyle habits can accelerate the natural aging process and make your skin look older than you are. Being proactive about your skin can help slow down the aging process. Below you will find a helpful guide to skin aging to ensure your skin maintains its youthful glow.
Guide to Skin Aging
Skin aging can be exacerbated by poor lifestyle habits and genetics. Consider the following to help keep your skin in top shape no matter what age you are.
SPF and Sun Exposure:
The sun is one of the biggest offenders when it comes to damaging your skin. This is because the sun attacks the elastin in your skin. Elastin fibers help keep your skin tight. The impact of aging can make it more difficult to repair the elastin damage which results in sagging, stretching and loss of elasticity. It is crucial to use at least SPF 30 every day no matter what. If you go out in the sun, wear protective clothing, a wide-brimmed hat, and sunglasses that protect your eyes from harmful ultraviolet rays. Avoid the sun during peak hours which are between 11 am and 3 pm.
The negative impact smoking has on your skin alone should make you want to put the cigarettes down. Smoking interferes with the normal blood flow in your skin, which leads to fine lines and wrinkles. Smokers often have lines around their mouth due to the need to pucker their lips repeatedly when smoking. Not only does smoking impact your skin, but it can also impact your overall health. Avoid smoking altogether due to the negative health impacts.
Obesity and Diet:
Extra weight can stretch out your skin and even cause stretch marks. Excess weight has been linked to a decrease in the strength and luster of your hair, nails, and skin. This is because the extra weight puts a lot of extra pressure on your body. Avoid putting on too many pounds as your skin likely won’t bounce back even after you lose the weight. The impact of losing a lot of weight can be seen on your face as it often leads to saggy and loose skin. Focus on a healthy diet, including lots of fruits and vegetables, healthy protein, and avoid sugar and processed foods. It is also helpful to include moderate exercise into your routine. Shoot for 30 minutes at least five days a week to maintain a healthy weight.
Skincare and Cosmetic Treatments:
It’s important to have a daily skincare routine in both the morning and night. This can help keep your skin healthy in between cosmetic treatments. As you age, cosmetic skincare treatments are necessary to ensure your skin stays in good shape. One of the most effective cosmetic skin care treatments is laser skin resurfacing in NYC. Laser skin resurfacing is a non-surgical treatment that addresses wrinkles, laxity, and texture. These are all skin issues associated with aging. The treatment is highly effective as it leaves your skin looking smooth and glowing.
Dermatologist in NYC
If you are concerned about the impacts of aging on your skin, talk with a dermatologist in NYC. A dermatologist can provide you with a variety of treatment options to address your skincare concerns. This includes cosmetic skincare treatments such as laser skin resurfacing. Contact Dr. Sheryl Clark today for a consultation as she is one of the top-rated doctors for laser skin resurfacing!