Top Eczema Triggers to Avoid

Eczema is a common skin condition that causes red, itchy, dry, and irritated skin. Also referred to as atopic dermatitis, eczema can impact people of any age, but it most often begins during infancy or early childhood. Despite being a common skin condition, the exact cause is unknown. Research has shown that it is triggered by an overactive immune system. Below you will find top eczema triggers to avoid.

Top Eczema Triggers to Avoid

Finding a treatment plan that works for you is important in order to effectively manage your eczema symptoms. However, you should avoid the following triggers.


Feeling overwhelmed or having difficulty managing your feelings can impact your mental and physical health. Stress is also a trigger for eczema as it causes inflammation that can irritate your skin. It’s important to find effective ways to manage your stress like yoga, exercise, or meditation.

Certain Chemicals:

Some chemicals can be problematic and cause itchiness. Avoid things like air fresheners, perfume, and scented candles. To avoid chemicals used when cleaning, wear cotton-lined gloves to protect your skin.

Cigarette Smoke:

If you currently smoke, do your best to quit or reduce your use as much as possible. If you don’t smoke, avoid those who do as second-hand smoke can also be a trigger for those with the skin condition.

Sun Exposure:

Being outside and sweating can be a trigger for your eczema. This doesn’t mean that you shouldn’t get sun, but you should wear sunscreen that won’t irritate your skin. Cover your entire body and reapply as needed to avoid sun damage and burns as they can exacerbate your eczema.

Water Temperature:

Hot water can trigger your eczema. Use cool or lukewarm water when taking a shower, bath, or washing your hands. After you are done, use a towel to pat your skin dry and then apply unscented lotion to lock in the moisture. Talk with your dermatologist in NYC about lotions that are right for you.

Detergents, Soaps, and Shampoos:

Because these are all products you likely use on a daily basis, it can be difficult to avoid them altogether. You will need to find products that work on your skin so they don’t trigger your eczema. Look for products that are mild and fragrance-free. Some of the best products for your skin will be those created for sensitive skin or babies. They are gentle and won’t cause any disruptions when it comes to your skin.

Food Sensitivities:

Allergies, intolerances, or sensitivities to certain foods can trigger your eczema if you ingest them. If you think you may have certain food sensitivities, talk with your medical provider and get tested. If you know of your sensitivities, avoid those foods to keep your eczema at bay.

Eczema Treatment

Working with a skilled dermatologist to find a treatment plan that works for you is necessary if you are diagnosed with eczema. A dermatologist can help you identify the right treatment to ensure your flareups are reduced. Eczema treatment in NYC can include oral or topical medications, therapies, and/or certain lifestyle changes. The type of treatment depends on the type of severity of your eczema, your age and current health, medical history, and family history.

Most treatments result in your skin clearing up within a few days to a couple of weeks. The success of your eczema treatment plan depends on following your treatment plan so it’s important to follow your dermatologist’s instructions. While eczema is often a lifelong condition, an effective treatment plan can reduce your symptoms and flareups dramatically. The first step in treating your eczema is setting up a consultation. Contact MD Skin Science today for an appointment!