If you read only one article today, please let it be this one. So much more is known about what you CAN do to age with good health and vitality. http://www.ucsf.edu/news/2013/10/109921/anti-aging-research-advances-featured-qb3-symposium
The Amazing Powers Of Just One Extra Hour Of Sleep. Read about the surprising effects of a little more sleep on heart attacks, concentration, productivity, athletic performanace, blood pressure, even the expression of genes that protect against cancer, diabetes, inflammation and stress. http://www.huffingtonpost.com/2013/11/03/one-extra-more-hour-sleep-benefits_n_4182623.html
Let’s face it—we all have unwanted hair that we are tired of shaving repeatedly. Time and time again you might find yourself risking irritating your skin due to excessive shaving. Whether you have unwanted hair on your legs, armpits or any other area on your body, we want to help …
It is fairly common to see CoolSculpting described in the press or by medical practices as “Fat Freezing.” Okay, call me obsessive-compulsive, but I would just like to clarify that the fat is not actully frozen during this procedure! The temperature of the fat is brought to just above freezing. At this …
I would like to share this post by Dr. Mercola about why we might bruise easily, and what to do to prevent it and to treat it when it happens. Just a couple of tips: Vitamin K cream is helpful both in preventing and treating bruises. Also, the most common …
Many women and men have considered whether they should have Botox (by which I mean, Botox Cosmetic, Xeomin, or Dysport) to improve lines and furrows or harsh facial expressions. Some are fearful about having that first treatment…